Yoga Day 2022 Special Article by Inder Raikot
What is National Yoga Day?
Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131
The United Nations General Assembly proposed on December 11 and establish on June 21 as “International Yoga Day.” The date was assigned for the occasion as it is the longest day when the sun is out at its most compare to every other day of the year.
Since 21 June, 2015, the International Day of Yoga has been an annual, global celebration. The physical, mental and spiritual practice of yoga originated in India
This is a collection of 196 verses or sutras on yoga. And the Patanjali is known as the father of modern yoga.
it was celebrated on 21 June 2015. This initiative was taken by the Prime Minister of India Narendra Modi by giving an impactful speech related to yoga on 27 September 2014 in the United Nations General Assembly and for this reason, on 21 June, it was declared as “International Yoga Day“
Swami Vivekananda and Yoga
Yoga for health and happiness. It was a Hindu reformer, Swami Vivekananda, who first introduced yoga to a larger audience.
The word ‘Yoga‘ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
Prime Minister Narendra Modi today (Sunday) shared his remarks on the occasion. The UN proclaimed June 21 as International Day of Yoga by passing a resolution on December 11, 2014, during the 69th session of the General Assembly. At the session, Modi had said, “Yoga is an invaluable gift from our ancient tradition.
Meditation considered a part of the yoga lifestyle. Meditation involves the pursuit of mental stability, while yoga involves both physical and mental exercise. The practice known as yoga primarily involves poses and breathing exercises, while meditation is about concentration.
Rishikesh and Yoga
Rishikesh is a self-styled “yoga capital of the sector,” considered to be the birthplace of this extensively famous practice it is stated to gain both thoughts and frame.
The beginnings of Yoga its evolved by using the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The phrase yoga was first cited in the oldest sacred texts, the Rig Veda. The Vedas – Collection of texts containing songs, mantras, and rituals to be used by Brahmans the Vedic priests
Salamba Shirshasana, often shortened to Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was as both an asana and a mudra in classical hatha yoga, under different names. Its known as the king of all asanas.
This is because true yoga is not just a workout. Yoga, meaning “union” in Sanskrit, has many forms. But classically, it is an ancient Indian philosophy espousing an eight-limbed approach to conscious living
What is certain is that ancient Vedic culture, which lays claim to being the first written spiritual tradition in the world, is much older than the loosely formed religion, Hinduism, that sprang from it. The spiritual practice of Yoga was part of Vedic culture long before Hindui
Yoga derives from ancient Indian spiritual practices and an explicitly religious element of Hinduism (although yogic practices are also common to Buddhism and Jainism).
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Benefits of Yoga
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
“Yoga is a Hindu spiritual exercise,” said the priest, Father John Chandler.
The theme for 5th International Yoga Day is ‘Climate Action‘. The two-day celebrations of Yoga Day at the United Nation in which there is a session “Yoga with Gurus” followed by a panel discussion on the chosen theme for the Yoga Day.
Pin now, and join the movement to celebrate International Yoga Day 2022 now!
- Practice Yoga – duh! This one’s an obvious idea, but I have to cover it. …
- Change your Facebook profile pic. I love this neat idea and hope you will too! …
- Invite a friend to yoga. …
- Give Back. …
- Find an event near you.
This day usually marks the summer solstice in the Northern Hemisphere and the winter solstice in the Southern Hemisphere, which is the day of the year with the most hours of daylight in the Northern Hemisphere and the fewest hours of daylight in the Southern Hemisphere.
Yoga manifests itself as four major paths, namely Karma Yoga, Bhakti Yoga, Rāja Yoga and Jñāna Yoga. These four paths are like the branches of a tree or tributaries of a river.
There are nine popular types of meditation practice:
- mindfulness meditation
- spiritual meditation
- focused meditation
- movement meditation
- mantra meditation
- transcendental meditation
- progressive relaxation
- loving-kindness meditation
- visualization meditation
I bow to you if you take a yoga class in the U.S., the teacher will most likely say namaste at the end of the practice. It’s a Sanskrit phrase that means “I bow to you.” You place hands together at the heart, close your eyes and bow.Today, among Hindi speakers throughout the world, namaste is a simple greeting to say hello. It used in more formal situations, like when addressing someone older or someone you don’t know well. But that’s all it means — hello.
Namaste is more than just saying “hello”. When someone says Namaste, the word itself carries the vibration of true seeing. It’s someone saying, “I see you, beyond your strengths and weaknesses, beyond your achievements and your hurts, beyond your personality, I see the pure light that you are.
This Yoga Day 2022 Understand more
Religious and secular culture comes together in the increasing use of namaste (pronounced \NAH-muh-stay\) in English: the term is associated with both Hinduism and yoga. The word comes from Sanskrit and literally means “bowing to you” or “I bow to you,” and is used as a greeting.
Namaste comes from the word namaskar which is a greeting of respect with the palms together before the face or heart while bowing. … People do use the Anjali hand gestures, mostly for monastics or those in society who they wish to respect, but there is no one “buddhist” greeting, but rather many dependant on culture.
India and Yoga Day
India widely considered one of the most spiritual places on Earth and it’s easy to see why. It’s home to several of the most sacred sites in the world and it offers more than 1,300 yoga retreats, yoga ashrams and yoga teacher training courses.
Global Yoga Statistics
it’s no surprise that this 5000-year old practice has gained popularity over the last couple of years. Let’s look at how yoga is changing the world through these numbers. 56% of US yogis are beginners. 300 million people practice yoga across the globe.Looking towards yoga is a natural progression. The main reason for yoga’s growing popularity is the large-scale transmission of education. Today, we have more intellect on this planet than ever before. As the intellect becomes stronger, people look for logical solutions.
Yoga spiritual practice is not about changing your life so you can earn more money, be a “better” person, or score a job you love. Developing a spiritual side with yoga is about holding your pose regardless of the circumstances through an awareness of yourself and your experience. Kundalini is a revitalizing form of yoga that incorporates both spiritual and physical (asana) practice. It utilizes dynamic breathing techniques, meditation, the chanting of mantras, and movement to help increase consciousness.
Yoga deeply rooted in spirituality and many of the postures have deeper objectives that go beyond simple stretching and strengthening of muscles. … The spiritual aspect of yoga can help yogis develop integration of the inner being as well as oneness with the Supreme Consciousnes
Postures in yoga derive meaning from animals, nature, and stories. Yoga rooted in spiritualism, and many of the postures have a meaning that goes beyond simple strengthening and lengthening of muscles. Some poses indicate strength, such as the Warrior pose, and some indicate submission, like Child’s pose.