Recently Malaika, who swears by Yoga, posted a video of her new workout using a danda (stick) and encouraged everyone to try out this new form of yoga, that is beneficial for the entire body. Sharing a video of the same, Malaika wrote, ” Good morning everyone, I’m back with a fantastic Monday workout. This time with a prop. ❤️
Danda yoga is one of my favourite forms of yoga. Here are some reasons why:
– It’s a fabulous workout to reduce belly fat, especially the around your waist.
– It gives a great stretch to the muscles of the arms and legs and spine
– It relaxes the body thoroughly.
This week, try adding a prop to your workout, something as simple as a bottle of water or a towel. It will enhance your workout and give you a welcomed break.”
Recently, Malaika fueled engagement rumours with beau Arjun Kapoor, when she posted a happy pic with the caption, “I said Yes”. Later, she announced that she, in fact has said yes to a new show that will give her fans the chance to know her up, close and personal.